Blog & Mental Health Resources
Video: My Treatment Philosophy
In this video I share my philosophy: treatment should be collaborative, supportive, and true to each child's nature.
Video: What to Expect: First Appointment
In this video I explain what you can expect during your first visit.
You'll learn:
- How the first appointment is structured
- What kinds of questions I ask parents and teens
- Why honesty and openness are important
- How I help families feel comfortable from the very beginning
When Instagram Tells You to Be Happy 24/7 (and Why That's Exhausting)
Life isn't all glowing and grinding - sometimes it's sweatpants and peanut butter, and learning how to sit with those messy feelings can actually help us grow.
My Teen Won't Tell Me How They're Feeling
Note: this post is more targeted toward parents. If you're a teen reading this, then enjoy - you're getting insider information.
ADHD and Self-Esteem:
When Children Start to See Themselves as the “Bad Kid”
Treating ADHD: Where to Begin
Six evidence-based strategies to support children with ADHD—from daily routines and movement breaks to positive reinforcement—all before medication enters the conversation.